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    logo010-82895605

    舞動治療

    從遠古開始,舞蹈一直是人類表達情感、抒發對生活感受的方法,是人類天生自我療愈和表達的最本能的工具。可惜在現代社會,鋼筋水泥電話電腦的生活讓我們的身體開始不協調、心靈也開始僵硬,飽受各種身心問題的困擾。

    每個人天生都是舞蹈家,都可以通過身體抒發自己、展現生命的一切信息。舞動治療基礎培訓班,參與者無需任何舞蹈基礎,身體是誠實可靠的。從身體入手,將是我們了解自我的最確實的途徑。我們莫名的委屈、憤怒、壓抑、痛苦、彷徨、絕望,都一一在身體里留下了印記。這些印記既是我們的癜痕更是我們涅槃重生的指路牌。

    一、什么是舞動治療(DMT)Dance//movement therapy:

    舞動治療(DMT)Dance/movement therapy,是創造性藝術治療的方法之一,是以動作的過程作為媒介的心理治療,即使用動作進行情緒、認知和生理的個人整合過程。人的身心存在交互作用,在動作過程中所發生的改變,也會直接影響心理狀態。身體、動作反映人格,身體記錄了個體的生命經驗和轉變的軌跡。因此,人們的身體動作不僅是由人格產生出來,也屬于完整人格的一部分。透過肢體動作能夠打破防御、孤獨和界限,增進人際之間的關系與互動。透過肢體的運用形式,幫助人們突破和超越情緒的限制,感受生命的存在。

    二、舞動治療的作用:

    1、增進自信,提升個人正面的積極的身體意象。學習聆聽身體的聲音,找到身心整合的方法。
    2、釋放情緒和壓力。釋放人內心深處潛在的焦慮、憤怒、抑郁、悲傷等情緒,減輕壓力,告別慢性疼痛和抑郁情緒,感受生命的美好與快樂。
    3、平衡心智,改善關系。增強社會認知、界限感和溝通能力,與他人和社會建立積極有效的關系,發展新的行為模式。
    4、調理身體機能。調節和平衡中樞神經系統和自主神經的功能,改善循環和呼吸系統的功能,增進生命的活力與創意。

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